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Pink Paradise – Self Breast Examination

With the start of Breast Cancer month, Cay to Style is giving you the details on how to perform self breast examination at home. Health care providers advise that women perform self breast examination for early detection of breast cancer. 

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Performing a self examination once a month helps in early detection of breast cancer if there are any changes in your breasts.


Examining your breasts is not limited to the doctor’s office. Examine your breast in the mirror, while laying down or while in the shower!

How should a breast self-exam be performed?

1) In the Shower

Using the pads of your fingers, move around your entire breast in a circular pattern moving from the outside to the center, checking the entire breast and armpit area. Check both breasts each month feeling for any lump, thickening, or hardened knot. Notice any changes and get lumps evaluated by your healthcare provider.

2) In Front of a Mirror

Visually inspect your breasts with your arms at your sides. Next, raise your arms high overhead.

Look for any changes in the contour, any swelling, or dimpling of the skin, or changes in the nipples. Next, rest your palms on your hips and press firmly to flex your chest muscles. Left and right breasts will not exactly match—few women’s breasts do, so look for any dimpling, puckering, or changes, particularly on one side.

3) Lying Down

When lying down, the breast tissue spreads out evenly along the chest wall. Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast gently in small circular motions covering the entire breast area and armpit.

Use light, medium, and firm pressure. Squeeze the nipple; check for discharge and lumps. Repeat these steps for your left breast.

Through education and information we may save someone’s life or even our own.

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